The key word in the program title is Extreme.
For many, self care is an almost obvious good idea, but it can be difficult to get very interested in it until you, or your client, can get a picture of how to make a comprehensive and radical change in how you approach your self-care. The Extreme Self Care Checklist consists of 100 items which, when completed, will support you in achieving balance and well-being for you. The 10 areas of the Checklist are:
1. Stress elimination
2. Environment/Family
3. Pleasure
4. Well-Being
5. Special Care Items
6. Support/Experts
7. Ingestion
8. Appearance
9. Sustainability
10. Daily Rituals
We’ll be covering each of these areas in the six TeleClasses. Between classes, you’ll have the chance to implement the care items you commit to each week. Scoring and tracking instructions for the Extreme Self-Care Checklist will also be covered. In addition to the above list, in this class, you will learn: Why you should focus on Extreme Self-Care as a priority in your life. How you can work with your clients–and others–to help them enjoy Extreme Self-Care. How to benefit from following your progress with the Extreme Self-Care Progress Chart How to develop creative ways for Extreme Self Care with your group.
Contact us about setting up your program
1877-360-2464